Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort
Physical Therapy for Osteoporosis
December 10th, 2019Are you experiencing a thinning of your bones, due to osteoporosis? Osteoporosis is a very common condition that mostly affects women, especially after the age of 40. In fact, 80% of osteoarthritis diagnoses are for women. The meaning of osteoporosis translates to “porous bones,” as this condition causes bones that were once strong to
Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy
November 10th, 2019Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be
Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist
August 12th, 2019There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that
Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds
August 5th, 2019It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million
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Recent Posts
Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
Reduce Opioid Consumption and Feel Better with Physical Therapy
Physical Therapy can help you leave the pain relievers behind
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