Stretching is Good for You

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

January 20th, 2021

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of

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stretches in the morning

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

September 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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stretching

3 Reasons Not to Skip Stretching After Exercising

January 20th, 2020

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching.If you haven’t been stretching after a workout you may be

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