Professional Care Physical Therapy is excited to now offer Personal Training!
Services Include:
- Weight Training
- Aerobic Training
- Body Sculpting
- Wellness Training
- Circuit Training
- Weight Loss Programs and More!
For more information or to schedule your session with our Certified Personal Trainer, please fill out this form!
Meet Theresa Cordova, Director of Fitness
Theresa Cordova is a Certified Personal Trainer, Resistance Training Specialist and a Muscle Activation Techniques practitioner, as well as, an exercise science educator, vice president of the Academy of Applied Personal Training Education, President of Changes For Life and Fit Kids For Life. Theresa holds a Master’s of Science in Physiology from Adelphi University; and a Bachelor of Science in Exercise and Sport Science, from Hofstra University
- Musculoskeletal Dysfunction – Pathologies of the Upper Extremity
- Musculoskeletal Dysfunction – Pathologies of the Lower Extremity
- Functional Anatomy of the Shoulder and Hip
- Medical Aspects of Sport
- Assessment-Understanding-Planning
- Improving Cardiovascular Function
- Cardiorespiratory Structure and Function
- Interactive Exercise Prescription: A Case Study Approach
- Manipulating Resistance Training Loading Patterns to Optimize Strength
- Neuromuscular Aspects of Human Performance
- Youth Fitness Training
- High-Intensity Interval Training and Steady States Aerobic Exercise: A Science-Based Comparative Approach
- Threshold Training
- Foundations of Kinesiology for the Fitness & Exercise Specialist
Get To Know Our Fitness Trainers
Nick Lanzillotto
Nick Lanzillotto grew up on Long Island in the town of Sayville playing football. Once a patient here at Professional Care Physical Therapy & Rehabilitation for a shoulder injury from high school football, Nick was inspired to pursue a career in a related field. Nick began working as an Aide for Professional Care PT soon after he had recovered from his injury and then graduated from Sayville High School. He went on to attend Sacred Heart University to earn his Bachelor’s in Exercise Science. Read More