Health Blog

Right Nutrition Plan

Feel Great with the Right Nutrition Plan For You

February 20th, 2021

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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Hip and Knee Pain Relief

Move Freely Again By Finding Effective Relief for Your Hip and Knee Pains

February 10th, 2021

Move with Comfort and Ease with the Help of our Physical Therapists! The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not

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Stretching is Good for You

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

January 20th, 2021

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of

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Your Arthritic Pains

Find Relief for Your Arthritic Pains Today

January 10th, 2021

Arthritis Slowing You Down? Physical Therapy, Occupational Therapy and Certified Hand Therapy Can Get You Moving Once Again! Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally. For many people

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Finding Natural Relief

Finding Natural Relief for Your Aches and Pains

December 20th, 2020

Say Goodbye to Your Persistent Aches and Pains with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then

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Don't Turn to Opioids

Don’t Turn to Opioids – Physical Therapy Can Help Treat Your Pain

December 10th, 2020

Find Natural Relief for Your Pains With our Physical Therapists! You have so many things you want or need to do today – but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems

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PT Can Help

Do You Have Any of These 5 Conditions? If So, PT Can Help

November 20th, 2020

Say Goodbye to Your Pains with Physical Therapy Relief! Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring

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Back Pain is Commonly

Back Pain is Commonly Caused by Herniated Discs – Do You Know Where Your Pain is Coming From?

November 10th, 2020

Find Relief for Your Herniated Discs! Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was

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Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

October 20th, 2020

Got low back pain? Then get a physical therapy referral! Physical therapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physical therapist. Researchers in our field have even developed concise and

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Take-Back-Control-With-Physical-Therapy

Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!

October 10th, 2020

Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught

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