Certified Hand Therapy and Wrist Injuries
What You Need To Know
If you’ve ever suffered a wrist injury, you know how much they can impact your life. From opening a jar to writing out a grocery list, simple everyday movements become painful and restricted.
The good news is that ProCare’s certified occupational hand therapy services offer a focused, effective approach to help you recover and rehabilitate after a wrist injury. Our hand therapists in our East Patchogue, Islip and Riverhead offices will work closely with you to manage pain, restore strength and mobility, and get your wrist working again.
Understanding Wrist Injuries
The wrist is a complex joint made up of small bones, tendons, ligaments, and nerves. When injured, any of these structures can be affected, making it difficult to pinpoint the exact source of your pain. However, if left untreated, even a minor wrist injury can lead to long-term discomfort and limited hand function.
Fortunately, our certified hand and occupational therapists have specialized training in the upper extremities, including the wrist. We’ll work closely with you to understand not only the injury but the underlying factors contributing to it.
What Are Some Common Wrist Injuries?
Sprains
Sprains result from overstretching or tearing a ligament in the wrist. Symptoms include swelling, bruising, and pain with movement.
Fractures
A broken wrist can cause sharp pain, swelling, and limited mobility. In some cases, the wrist may look visibly misshapen.
Tendonitis
Inflammation of the wrist’s tendons, usually from repetitive motions. Common in athletes or people who use their hands for work (like baristas).
Carpal Tunnel Syndrome
Pressure on the median nerve inside the wrist that causes numbness, tingling, or weakness in the hand.
How Certified Hand Therapy Can Make a Difference
Certified hand therapy at Professional Care is one of the most effective ways to address wrist injuries. It helps you recover and rehabilitate from your injury so you don’t struggle with long-term complications.
Our hand therapists pull from various techniques that address pain, restore motion, and strengthen the wrist. After a detailed evaluation, your therapist will develop a treatment plan that fits your needs and goals.
What Treatment Strategies Might We Suggest?
Manual Therapy
These hands-on techniques help improve wrist mobility, decrease swelling, and enhance circulation and recovery. Examples include wrist mobilizations and soft tissue manipulation.
Scar Management
In addition to general manual therapy, we might use specialized massage and tools to soften scar tissue and restore movement, particularly after surgery or severe injuries.
Custom Splinting
Protective splints can support your wrist as it heals. Our custom designs provide stability without limiting movement more than necessary.
Range of Motion Exercises
We’ll guide you through controlled movements to gently restore wrist mobility and help prevent long-term stiffness or joint locking.
Strengthening Exercises
As your injury heals, we’ll start working with you to restore strength in your wrist and forearm, which improves overall stability and helps protect against future injuries. These focused exercises typically involve resistance bands, light weights, or therapy putty.
Sensory Re-education
The techniques retrain nerves, helping to reduce tingling, numbness, or hypersensitivity.
Activity Modifications and Ergonomic Training
Our team can provide guidance on safely performing work or household tasks to reduce stress on your wrist during recovery (and beyond).
The Benefit of Comprehensive Care
At ProCare Occupational Therapy and Certified Hand Therapy, we understand that wrist injuries aren’t one-size-fits-all. That’s why our certified hand therapists tailor every session to your specific condition, lifestyle, and recovery goals. We design our plans around what will actually help address your wrist injuries.
And remember, we also offer physical therapy alongside hand and occupational therapy. While our hand therapists have the training to address wrist injuries, our physical therapists can help with general concerns elsewhere in the body.
Get Back to What You Love with Hand Therapy
You use your hands for nearly everything, so don’t let a wrist injury go unaddressed. Our certified hand therapists are here to help fully rehabilitate any wrist-related injuries.
Let’s work together to help your wrist heal so you can get back to doing what matters most. Call our clinic today to get started.
Congratulations to Our Champions!
A huge shoutout to both the St. John the Baptist and St. Anthony’s Girls Lacrosse Teams for an outstanding season and for clinching the CHSAA – A and CHSAA – AA titles, respectively! Your dedication, teamwork, and hard work have truly paid off.
Congratulations to the following PCAP Athletes:
Preston Harrison
Violet Harrison
Sophia Virgilio
Sarah Tracy
Devan Lange
Madison Neary
Ciena Souhrada
Dani Torre
Casey Torre
Five Star Review
“When I first came here, I could barely raise my arm because of a rotator cuff injury. Three weeks later, I have a full range of motion and pain went down significantly. I am so glad I decided to give PT a shot before jumping straight into surgery route. My therapist Jake is always challenging me with different exercises to strengthen my shoulder and also Lance & Ben at the gym are very helpful. Thank you!”
— Jung K.
Men’s Health Matters:
Physical Therapy Can Help
June is Men’s Health Month — a perfect time to shine a light on the specialized physical therapy services available to support men’s unique health needs. At Professional Care Physical Therapy, we’re here to help men of all ages stay strong, active, and pain-free.
Our Men’s Health physical therapy services address issues like:
• Post-surgical rehabilitation (hip, knee, shoulder, spine, and more)
• Chronic pain management
• Sports injuries and performance optimization
• Balance and fall prevention
Whether you’re looking to recover from an injury, manage a long-term condition, or improve your overall mobility and strength, our expert team is ready to build a customized treatment plan that works for you and your goals.
Take charge of your health this June — because taking care of yourself isn’t just important, it’s essential. Ask us how physical therapy can help you or the men in your life feel their best!
Celebrating Father’s Day with Dad Jokes
1. I’m reading a book about anti-gravity. It’s impossible to put down!
2. Did you know the first French fries weren’t actually cooked in France? They were cooked in Greece.
3. Want to hear a joke about a piece of paper? Never mind… it’s tearable.
4. I just watched a documentary about beavers. It was the best dam show I ever saw!
5. Spring is here! I got so excited I wet my plants!
6. I gave up my seat on the bus to a blind lady. And that is how I lost my job as a bus driver.
7. Why did the lion spit out the clown? Because he tasted funny!
8. What’s a spider’s favorite profession? Web designer.
9. I finally finished my book on penguins. My publisher said it would have been better if I had written it on paper.
10. Why did the art thief’s getaway vehicle run out of fuel? He had no Monet to buy Degas to make the Van Gogh.
No Referral? No Problem!
Did you know we can see you for Occupational & Physical Therapy with or without a referral from a doctor? Call us today for more information!
Feel Better by Eating Better!
Crunchy French Onion Chicken
Looking for a fun and flavorful way to liven up your dinner routine? Try this creative take on oven-baked chicken! Instead of traditional breading, crispy French-fried onions add a satisfying crunch and savory flavor. Simply coat skinless, boneless chicken breasts in beaten egg, press into crushed onions, and bake to golden perfection — no frying required.
Ingredients
• 1 ⅓ cups French-fried onions, crushed
• 1 large egg, beaten
• 1 pound skinless, boneless chicken breast halves
Preheat the oven to 400 degrees F (200 degrees C). Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl. Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet. Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees. Serve and enjoy!
https://www.allrecipes.com/recipe/239896/crunchy-french-onion-chicken
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
