Sep20th 2023Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at Professional Care Physical Therapy and Rehabilitation in Riverhead, East Patchogue, and Islip, we notice
Jun10th 2023Exercise is an important part of maintaining a healthy lifestyle. Sports are a fun way for many people to burn calories, socialize, and get in shape. Unfortunately, sports injuries or recurrences of old injuries are sometimes unavoidable side effects of leading an active lifestyle. You do not have to be a professional or even an
May20th 2023Have you recently recovered from Covid-19, a painful injury, or a surgical procedure and are now deciding whether or not it’s time to return to work? Do you want to return to work, but feel like you have no idea where to start? At Professional Care Physical Therapy and ProCare Occupational Therapy, we understand how
