Mar20th 2024Did You Know Physical Therapy Could Help Improve Your Sports Performance? Sports physical therapy is an ever-growing field of focus. In fact, according to the International Journal of Sports Physical Therapy, “The specialty niche of sports physical therapy has grown at a significant rate over the past 40 years.” So, what does a sports physical
Feb20th 2024Do you have a physically demanding job or participate in a sport? Do you plan to have an operation this year? Do your muscles and joints feel weaker than they used to? If you recognize yourself in any of these scenarios, preventative rehabilitation, or “pre-hab,” may be beneficial to you! Participating in physical therapy pre-hab
Feb10th 2024You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain
