Category: stretching and exercises

Physical Therapy Sep20th 2023

Stretching is Extremely Important, Both Before AND After Workouts

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at Professional Care Physical Therapy and Rehabilitation in Riverhead, East Patchogue, and Islip, we notice

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Mar10th 2023

Does Physical Therapy Actually Work?

Have you been suffering from chronic pain that has made you feel lost or helpless? If you’ve visited your doctor, chances are they’ve prescribed you pain medication for a limited time, recommended surgery, or referred you to a physical therapist for treatment. Many people who have never seen a physical therapist for pain relief are

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