Apr10th 2024Regular exercise is an excellent way to improve and maintain good health. However, if you don’t stretch before and after your workout, you’re not getting the most out of your workout routine. Stretching exercises are an important part of physical therapy for a variety of reasons. In fact, stretching before and after a workout has
Jan20th 2021Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of
Sep20th 2020There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved
